Oh my gosh… yoga is amazing.
I bought myself a yoga mat and 3 yoga discs all at the beginner level. AM/PM yoga, essential yoga for inflexible people, and yoga for stress relief. After less than a week, I sleep better, I hurt less, and I’m calmer. I do my AM/PM yoga routines and anything else I can squeeze in from the other discs. Since the inflexible ones all require a chair, I’ve been mostly doing the AM/PM and stress relief DVDs.
If you need to exercise as one of your New Years goals, try yoga. Any of our readers already doing yoga? What type do you do? Do you do it in a group or by yourself?
Ermilia 